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Fear (Chapter 1 - ACCEPTANCE)

In recent years I have been involuntarily by an expert on fear.

This blog has already been spoken of anxiety on several occasions and the truth that before creating the blog on a subject widely on aspects of personal development and coaching, I thought to write only about fear. Why?

Well, probably because my personal development has been slowed in large part by fear and anxiety. As I said before, I've inadvertently become an expert and I say this humbly. I have suffered much over the years and I did suffer a lot too. Therefore, for my development as a person is essential to convey my knowledge and experience on fear of more people, so try remove people who have put the brakes on their lives. So write about fear in a series of articles to teach in a practical way to you, my readers, not to know what is fear but to understand and then control it. I want to learn to use it as our ally.

all know what fear is more or less, but colloquially you could say that is when the brain has a sense of danger and orders the body to secrete adrenaline (a hormone that helps us in our actions in the fight or flight) . This unpleasant and intense emotion gives us a kind of paralysis of terror. This stoppage can sometimes be due to panic and panic is only when our body releases all that adrenaline, but not used. The body is flooded with adrenaline and we were confused and paralyzed.

What can we do when this happens? We can control the adrenaline and controlled deep breathing through the nose, this activates the parasympathetic nervous system and slows the segregation of the hormone. It is also important to know that it is okay to be frightened and that fear is completely natural.
As I wrote in the article Anxiety - Answer Prehistoric , in early times was a daily fear as eating or drinking, preparing you for fight or flight. But in the XXI century that fear is no longer part of our day to day. So when a situation arises in the adrenaline flowing, neither we, neither the use, or we like, and that's because unlike our ancestors, we are not familiar with it.

When adrenaline in our body remains unused, then becomes a pressure cooker when it explodes affects other aspects of our lives. For example translates into aggression. If that adrenaline did not throw it out, turns to anxiety and depression can easily lead (recomen. Anxiety - Road to Depression ).
The feeling of fear because we fear itself fact we fear it produces more adrenaline and therefore more fear.

The first time you experience an overwhelming fear of an experience, then we have a huge fear of it happening again. This fear becomes a full-blown terror and fear normal esque terms of feelings and symptoms related to fear noticed that the very fear itself. To combat this it is essential that we get into the head the idea that feelings of itself can not hurt us.
Yes, I know, are very annoying but to be accepted and not fought. Acceptance is the first step.

If you will tell yourself over and over again, you accept feelings and that while you continue to have the will continue to accept, we're getting very difficult for your mind to blackmail you with threats of fear. Accept the feelings of fear, let go through your mind, examine them and even ask for more. I know that may sound absurd but it is the only way to combat anxiety attacks.

Dear readers, the only way that fear is gone accepting and asking for more. When you recognize that you can live with those feelings, it is precisely at that moment when they disappear.

Challenge the fear when it first appears, asks for more.

lot of patience, I know it is not easy, but face the daunting task of and accepting it as normal is the only way to learn to control it and use it as our ally.