FITNESS APPLIED TO NORMAL PERSON TO BODYBUILDING
After visiting several rugby clubs in the city of Formosa, Argentine champion Michel Sero WABBA / IFBB gave a talk at the Gym Physical Culture in the presence of coaches, trainers and students.
Meet the exclusive interview he did for Dataurbana:
DU: When you should go to the gym?
MS: Usually the person who comes to the gym you do to improve your body composition, increasing muscle mass, lower the percentage of adipose tissue and this is fundamental.
`` I am convinced that the only way to effect change in body composition of a person is through the `` fitness
still have the misconception that if we lose but we have to spend 4 hours walking on the waterfront, and we're realizing that only going to make liquid mass loss, we will lose fat but we will also lose muscle tissue that is what more we have to maintain.
DU: What should take into account the first person who will train in a gym?
MS: Above all things see the profile of the gym, besides the coordinator, always working within a framework of safety and efficiency and that makes the level of fitness.
DU: Is there a time of year when people usually rest and only cares and trains to arrive well into summer a few months ago ...
MS: The thing is we have to talk about body composition, body composition change in a person takes a long time, and this must be helped by training and diet. `` It's the same diet for 15 days to go to the spectacular wedding at 2 months after this shooting, this does not work. The change in body composition through the years, a good training plan and if there is train and eat well through the years is guaranteed to be physically fit and above all be healthy.
DU: What are the errors that usually are explained in the training?
MS: Common mistakes ... on train more than they should, especially in teenagers who want to build muscle mass and who believe that the more weight they can lift is better and faster will grow and that's totally wrong .
DU: In the first part of the interview we talked about common mistakes and is also common in some gyms in the city that will automatically enter and students are beginning to routine without a previous adaptation ...
MS: Everything is born of previous diagnosis that should make the coach to do an assessment, based on the results would be recommended form of initiation, each case is different. Since each is different bodybuilding you have is that you can prepare a training plan completely different for different people, and that's the big difference between what the fitness is a totally customized by famous group classes for achieve objectives. When I have a teacher I have 50 students with 50 situations and 50 different situations of different training levels and they all do the same activity ... to say we're wrong ...
1 - Perform a previous diagnosis before commencing any activity
2 - Follow the workout with a meal plan.
3 - Do not overtrain.
4 - Making adapted accordingly.
5 - Any of the routines to perform must be supervised by the coach.
pose in the photo exclusive:
Left: Mila, coach and head of Physical Culture.
Right: Michel Sero Campeon Argentino WABBA / IFBB
Source: DATAURBANA
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