Laura was two weeks that did not stop to eat the head. Night after night I thought what would happen when faced with a situation in which both frightened college.
was thinking about oral exposure I had to do before all those people, and note shivers through the body, a knot in the stomach and sweating all over his body. As the day approached, these symptoms were increasing, and raised icluso the option to send an email to the teacher and say, that that day would be impossible to attend class for personal reasons. When imagining the option to flee from that, his body felt instant relief and the feeling was most pleasing that they could feel ..., for her "off the top brown" was the best thing that could happen.
When the day and not having resorted to the easy escape, Laura woke up and almost jumped with his heart pounding wildly. I tried not to think that at 9 am was going to happen, that both the distressed and had even changed its character in recent weeks. The fear that Laura was supposed to speak in public was so great that from small fled from any oral presentation, and so far had no obligation to do so.
Trembling and without breakfast absolutely nothing to have the stomach is completely closed, Laura took the direction of the university. For a moment thought he was sick, because she could feel some dizziness, tachycardia, and heat in the month of February. At
class sat next to her friend Irene, who immediately noticed the state of Laura and do not hesitate to ask what was wrong. Laura told him such overwhelming fear I felt, and her friend responded with a simple "if it is not quiet." That our protagonist does not help the least for he thought that "nothing" to others, but that it was hell.
when he saw the teacher in the classroom and the number of people who filled it, Laura looked at the exit door and was incited his mind how to get out quickly, giving you that feel so good and enjoyable to get away from that nightmare so real. He barely had time to think about running away when the teacher said "Laura Vazquez is your turn, you can start anytime.
Laura was terrified and horrified to think she was going to go blank in front of the crowd, he would shake so much his voice would be almost incomprehensible and it would play out quickly from the classroom and anguish vergüeza would feel.
came out determined, first set foot on stage and completely from the ground rose up the other leg, she turned to face the audience and started talking ...
- "Good morning everyone, my name is Laura Vazquez and I'll tell you about ...."
As I was saying the words Laura felt her heart was relaxing, the sensation of pain disappeared and her voice trembling slightly, it was completely understandable. Progressively felt like all the fears that had been instilled, no were appearing. Fully understood it, your body position was good, he remembered almost everything and what not, had no difficulty in improvising. Even at a given time, put a dash of humor that sparked a smile in some of the attendees, which made her feel really good in front of everyone. He had spent the 10 minutes that the teacher gave his students for the presentations, but Laura was chattering non-stop until the teacher interrupted and said apologetically that it was ending. Laura made a brief final conclusion, he looked around the world and ended with a "Thank You", which encouraged the audience to applaud.
could not believe it, our hero was like a cloud, in a state of absolute pleasure listening to how all these people will recognize the work done, not knowing if you want the extra effort had led to Laura.
got off the stage and went to his room, where Irene was waiting with a smile from ear to ear. When he sat down, his friend said "you did great, you see how it was nothing!" . Laura smiled back and gave him a little hug.
This was a great turning point in the life of Laura, the before and after a life of constant flight as public speaking is concerned, and that as a birthday was doing seemed to be more necessary .
She was really good, powerful, your ego, your self-esteem, everything was increased as never before. Not only that, but now I wanted to again face new fears and overcome them one after another to note that as extremely pleasurable sensation, which overwhelmingly exceeded the false pleasure produced by the flight.
We have seen in this story a real problem that occurs constantly in all of us. I do not mean to speak in public, but have fears that block us and make us a hard time and sometimes may extend well over time, affecting our character, our social relationships and even our health.
I decided to put the title of "1 fear up, 1-week high" doing a rough estimate from experience, of what can take the state of "high" to live successfully as we face a fear of this kind. That rush is not constant. Is not the same state in which you are hours after you've faced, that the 5 th day, but if you notice difference between the first week and the rest of the time. Our dear Laura
not cured. Chances are that if I make any oral presentation to within 6 months, the next time you had, the day before I would be climbing the walls and a very high level of anxiety. This would multiply if the next time they were exposed within 3 years. The advice for Laura would be as far as possible, he volunteers to expose other work of the university or in an extreme case if he wanted to expose to the public at all costs to keep the habit, to go to church to make a public reading (to give an example).
We each have our fears, and is chemically demonstrated that face them successfully clear the brain endorphins (pleasure hormones).
What we do is get out of our circle of well-being from time to time, for a priori reliza things we fear and do not pose a danger to us, but something that would be an extension of our mind, a development that would feel better ourselves.
Therefore, although the example is based on fear of public speaking ... think,
What are you afraid?
0 comments:
Post a Comment