As you know, stress is often deleted logical and rational thinking, sometimes even making us panic. With today's article we will learn to tell powerful questions in situations that are very stressed and locked.
So this time we will be our own coach and so the next time we go into a state of stress will find more options and more easily. I will publish a series of actions that I took from a book, with a corresponding powerful question to help us to distance ourselves from the panic and so we can analyze it in perspective.
Check your values, your vision and your purpose: must dedicate the time it takes to get a clear view of our life and we need to quantify every decision we make in relation to the vision we have.
The powerful question would be what I want in my life now?
2 º understands that changing circumstances can alter your plans, as well as the steps you must take to achieve them: must accept that stress periods occur and should be allowed to make adjustments
The powerful question would be what I can be more flexible now?
3 º Ask yourself what you can put aside
Question How powerful would interfere with my main interests?
4 º Makes decisions that increase your self-esteem powerful
Question How do I strengthen this decision?
5 º Be aware that coping can not change, people whom you can not help and you can not achieve results. But instead, you can win many battles.
Ask What I can accept with decent humility?
6 º Take the help of good people . Do not let your ego get in the way of joining forces with your best allies. Ask
Who can support me, encourage or inspire?
7 º Always have one, two or three alternative plans. developed the habit of reflecting on your contingency plans for key areas of your life or very stressful situations.
Question What are my options? What else I can do? 
0 comments:
Post a Comment